 |
| Benefits of Yoga and meditation - reduces stress and depression |
Yoga and Meditation benefits: Reduce stress, anxiety, depression scientifically
Yoga and meditation can reduce the
stress, anxiety and depression caused by
the modern lifestyle and the race for victory. As yoga and meditation do not
take much time and nowadays all the information is available on Internet social
networks, the practice in all age groups is more and more widespread. It
becomes the most effective practice for reducing stress, anxiety, depression,
and tension.
Yoga and meditation help improve physical
and mental health, but the practice of yoga is very popular as it includes
physical and respiratory exercises.
Meditation is part of yoga and yoga is
traditionally part of meditation because both are related to the mind, yoga is
about the mind. The word "Yoga" means "to connect" and
therefore what we really do is try to connect the mind by being fully present
in every action and at every moment. Often times we come to understand yoga,
just like training or concentrating on the poses is about making the body
sweaty and strong, but that is not true at all.
Here
we discuss all the scientific benefits of yoga and meditation including
benefits of stress, anxiety, depression, and tension relief.
How Yoga and Meditation reduces stress, anxiety and depression scientifically
The brain is the central processing unit
and always tries to balance our mental and physical state of the body. Research
has shown that when we are in stress, anxiety and depression, it is associated
with an increase in the level of the hormone, "cortisol", and is
responsible for producing inflammation that promotes "cytokines” Harmon.
Thus, this increased level of
"cortisol" and "cytokines" is directly responsible for
restlessness, interrupted sleep, depression, stress, anxiety, tension, hypertension,
and fatigue .
A study has been done on meditation
and found that when people practice meditation and yoga, they
control their thoughts and thus help reduce "cytokines".
During meditation,
brain scans find increased activity in areas directly correlated with decreased
anxiety and depression, as well as increased tolerance for pain.
When we practice meditation,
the default network is activated, when the mind is at rest and not focused on
the outside world, and it has been found to improve memory, self-awareness and
setting goals.
During meditation, several impulses
were generated in the brain, these impulses are called waves. These impulses
contain high levels of alpha waves, which reduce negative moods, tension,
sadness and anger. Not only does it help reduce stress, but it also physically
changes the shape and size of our brain.
During meditation, we control our thoughts,
that is, the brain processes less information than it normally processes, and
therefore the reduction in beta waves can be clearly seen in the CT scan report
of the brain.
The scientist has proven that people
who practice regular meditation, in their brain, gray matter is denser
in the areas associated with learning, memory processing and emotion
regulation. And yet, the amygdala, which deals with stress, blood pressure and fear,
had reduced gray matter.
Meditation has also been shown to
improve irritable bowel syndrome, fibromyalgia, and post-traumatic stress
disorder.
Yoga and meditation help improve concentration by
focusing on a particular point, that is, to improve neural continuity and thus
reduce mental diversion, one of the causes of stress, anxiety and
depression.
Our cerebral prefrontal cortex (which covers the front part)
responsible for processing information related to planning, behavior,
personality expression, decision-making, speech, language, fear, our
expression, etc. to control our expression or our reaction to stress and
anxiety.
You may also like: What is meditation | Science behind Meditation
You may also like: What is meditation | Science behind Meditation
Benefits of Yoga
Yoga means
"control" and "connection" i.e. it controls our physical
body and connects it to our mind, our brain, to give an inner feeling of
spirituality with relaxation and flexibility in the body.
Yoga helps
bring physical and mental well-being and spiritual vibration to the lives of
humans. Yoga focuses more on physical fitness than mental and
spiritual practices and consists mainly of breathing practices with body
postures and body stretching.
It includes breathing exercises, meditation and poses designed
to encourage relaxation and reduce stress.
Here are the benefits of yoga which are scientifically proven.
1. Yoga benefits to calm the mind and reduce stress
By doing yoga, we control our breathing, relax our body, pay
attention to a thought by applying pressure to a particular part of our body,
it helps to control the secretion of the harmon "cortisol" which is
responsible for stress.
 |
| Yoga benefits to calm the mind and reduce stress |
2. Yoga benefits to Control Heartbeat and Breathing
Peoples who practices yoga regularly, they are able to control
their heartbeat and effectively slow breathing. Thus, high blood pressure can
be controlled by controlling the heart rate. The breathing practices of yoga
increase the process of oxygenating the blood, which allows the body to get
more oxygen-rich blood to improve metabolism. People feel more energetic after
doing yoga because their blood becomes rich in oxygen.
3. Yoga benefits to improve the body's immune system
The body's immune system helps us kill harmful germs that
enter our bodies. Yoga, including breathing exercises, helps improve the strength
of our body organ and therefore strengthens our immune system.
4. Yoga benefits to reduce anxiety
As yoga connect our physical, mental and spiritual well-being,
it provides relaxation and a feeling of happiness. It concentrated our mind
from several thoughts to one thought and thus reduced anxiety.
5. Benefits of yoga to improve memory and control aging
The frontal and hippocampal parts of our brain are responsible
for storing and coding memory. Human aging causes the frontal lobe to shrink
and the hippocampus area of the
brain causes memory loss or reduces memory coding ability.
Yoga helps to improve the function of the frontal part and the
hippocampus of the brain thus improves the power of memory.
Yoga improves the ability to focus on one particular point,
that is, improves the level of concentration, which helps to recall memories.
6. Benefits of yoga to reduce depression
Hormonal changes due to workload, social relationships, bad
expression, excessive thinking due to failure, chemical changes in the brain,
certain medical conditions and stress are the main causes of depression. It
shows abnormalities in the subcortical limbic brain regions.
Yoga helps reduce the secretion of inflammatory chemicals in
the brain, the "cytokine", which is mainly released during stress and
is responsible for our feelings and depression.
Yoga improves concentration and helps the brain in decision
making, it promotes positive thinking and thus reduces depression.
7. The benefits of yoga to strengthen the will and ability to carry pain.
Thalamus transmits signals to the cerebral cortex where the
brain processes and decodes it. Yoga helps to control this decoding and this
reaction of the brain by controlling the impulses of the neurons, which also
makes it possible to control the sensation and the pain.
8. Benefits of Yoga to Improve Body Flexibility and Strength
Regular practice of many yoga poses definitely improves the
flexibility and balance of the body. As yoga includes physical exercise and
balance, it also helps improve strength.
9. Benefits of yoga to relieve migraines
While practicing yoga, our brain controls our breathing and
optimizes its thought processing energy, then reaches a state of calm, thus
feeling more relaxed.
This process is responsible for stimulating the vagus nerve
(it is connected to the vocal cords and muscles in the back of the throat),
which helps reduce migraines.
10. Benefits of Yoga to Increase Creativity
As yoga helps to focus on a particular thought while avoiding
distraction from the mind, it improves clarity and creativity because the
peaceful mind can think strongly with positive energy.
11. Benefits of yoga to improve the digestive system
There are many yoga poses that can help stimulate the
digestive hormone by applying pressure to a particular part of the body, which
helps improve the digestive system.
12. Benefits of yoga to relieve muscle pain
Different yoga poses that can help relieve muscle pain.
Benefits of Meditation
Meditation causes your brain to focus on a particular task or
helps it to become thoughtless, thereby preventing distraction in the mind.
Here are the benefits of scientifically proven meditation.
1. Meditation helps reduce stress
When a person is under stress, the level of
"cortisol", a cerebral Harmon, increases by producing an inflammation
favoring the chemical "cytokines" and this increased level of
"cortisol" and "cytokines" directly responsible for fatigue
due to stress.
Mindfulness meditation helps reduce the secretion of
"cortisol" which is responsible for stress.
 |
| Meditation helps reduce stress |
2. Meditation Helps Reduce Anxiety
Several scientific studies have shown that people who practice
meditation regularly are able to control their thoughts and successfully reduce
the symptoms of anxiety disorders, such as fear, unusual imagination and
thinking, phobias and neurotic compulsive behaviour.
3. Meditation benefits to control pain
Our spinal cord carries signals from receptors to the brain.
The thalamus receives the signals and then passes to the cerebral cortex, a
part of the brain, to process and react. Since meditation helps control the
brain's reaction by controlling the impulses of neurons, people who practice
regular meditation are also able to control their feelings and pain. Meditation
helps control the feeling of chronic pain from illness and acute pain from
physical injury.
4. Meditation benefits to improve memory
Meditation helps to improve the function of the front and
hippocampus of the brain which are responsible for storing and encoding memory.
Human aging causes the frontal lobe to shrink and the
hippocampus area of the brain
causes memory loss or reduces memory coding ability.
As meditation improves the ability to focus on one particular
point, that is, to improve the level of concentration, it helps to recall
memories.
5. Meditation Can Reduce Depression
Depression is one of the mental disorders that can be caused
by hormonal changes due to workload, social relationships, poor expression,
excessive thinking due to failure, chemical changes in the brain, certain
medical conditions and stress. It shows abnormalities in the subcortical limbic
brain regions.
Meditation helps reduce the secretion of brain inflammatory
chemicals, i.e. the cytokine which is mainly released during stress and
responsible for our feelings and depression.
As meditation improves concentration and helps the brain in
decision making, it promotes positive thinking and thus reduces depression.
6. Meditation helps to activate your inner energy and improve self-esteem
It has been observed that these peoples practice regular
meditation, their self-esteem has improved and they still think positively.
These peoples have better control over their thoughts, and this helps them to
understand each other better. These people are becoming more creative and free
from fear of failure.
7. Meditation improves attention strength
Meditation helps to simultaneously control the processing of
your infinite thoughts by your brain by focusing on one thought and then
freeing the brain from overload. This practice helps improve the strength of
attention.
This certainly has advantages for students and workers whose
work is linked to paying particular attention to a particular task for a long
time. Improved attention span can be more beneficial for an error-free task as
it will help the worker avoid errors.
8. Meditation benefits to normalize blood pressure
It has been proven that our thoughts, feelings, reactions,
responses and actions can directly affect our blood pressure. When we are
stressed or scared or have a fear factor, we may notice that our heart beats
faster and that when we feel safe, it normalizes. Likewise, when we practice
meditation, we focus on a particular thought, then at the next level, our brain
freed from all thought is therefore a state of complete relaxation. At this
point, we breathe very slowly, we control our heartbeats without knowing it.
Regular meditation helps to control your brain signals, control nerve impulses
and therefore control the heart pumping function which is directly related to
your blood pressure.
10. Meditation benefits to develop kindness personality
Kind people are more friendly, pleasant and warm to people.
Everyone loves such a person and always tries to stay with them. Meditation
helps develop mental discipline and improve positive thinking, control actions,
learn to forgive.
11. Meditation can stop bad addictions
Addiction like smoking, alcohol consumption and sometimes too
much food are directly linked to the release of certain chemicals by
stimulating the brain. Meditation controls brain impulses, thereby regulating
the hormonal secretion of the different glands. Meditation increases will
power, self-control and improves emotional control, which helps stop
addictions.
12. Meditation benefits to improve oxygenation process
Hypoxemia, a deficiency of oxygen in the blood, causes
breathing or circulation problems and can cause shortness of breath. In
meditation, we control our breathing and blood flow by controlling lung and
heart function.
At the initial stage of meditation, we take a deep breath and
hold it longer, this allows oxygen to mix well in the blood. Thus, increasing
the level of oxygen in the blood helps prevent hypoxemia.
Meditation helps increase the partial pressure of oxygen,
which results in an increase in the level of oxygen in the blood, thus
increasing the saturation of haemoglobin.
13. Meditation can reduce restlessness
Insomnia is one of the types of phycological, metallic
illnesses linked to your sleep patterns or lack of sleep. This has been a
common problem for the past few days and caused by too much thinking, recalling
memories, future planning and multitasking.
Meditation helps to control our thoughts and to relax our body
thus helps to sleep well for a long time.
Conclusion
Yoga and meditation
help improve our physical and mental health by controlling our thoughts,
relaxing the body, and controlling the vital parts of organs like the brain, heart,
and lungs. Thus, it helps reduce stress, anxiety, depression,
tension, blood pressure and improve attention, flexibility, kindness,
willpower, positive thoughts and much more.
For mental and spiritual renewal, the path of
deliberately removing your energy and attention from external distraction has
been used in all traditions in different periods. By taking part in various
processes specifically designed to take our commonly active mind beyond that,
we experience extraordinary peace and new vitality that forms part of our daily
lives.
You may
find affiliate links in this article. This means that if you click on a link
and purchase any of the products on this page, we may receive a commission, at
no additional cost to you, It does not affect our knowledge sharing, opinions
or reviews. Everything we do is benefit for you as the reader, so all our
knowledge sharing, reviews are as honest and unbiased as possible.
You may also like:
0 Comments
Please don't add links in the comments, they will be treated as spam comments